2019 sees both our adult red belts offering bonus courses. Instructor Jenny will begin  running cuddly groundwork sessions (see photo, which clearly demonstrates the rear naked choke) once a month at weekends, starting this Saturday at noon.  Instructor Kim will continue their Come with Peace sessions focusing on the relaxation and meditative side of martial arts.

Not to be outdone, our MiNi-Red-Belts will continue to offer their bonus sessions after MiNi class on Tuesdays & Fridays.